Banana is one of the most widely eaten fruits in the world and its distinctive features has made it possible for it to be recognize throughout the world. For instance, its bright colors, and shape. Banana scientifically belongs to the family of Musaceae which its derived it name (musa sapienta and musa nana) while plantain is (musa paradisiacal).
The fruit banana is believed to have originated from India, but today is cultivated throughout the world because of its immense benefits to health. Banana is wonderfully sweet with firm and creamy flesh, packaged in yellow jackets and are available for harvest throughout the year. Banana fruits contains 50 to 150 bananas with individual fruits grouped in bunches.
There are lots of benefits that banana propelled to health and it contains lots of nutrients ranging from vitamins to mineral etc. Banana contains 21.5 percent of vitamin B6, 17.1 percent of vitamin C, 16 percent of manganese, 12.2 percent of fiber, 12 percent of potassium, and 5 percent of calorie weighing up to 105.
Benefits to Health.
* Keep Blood Pressure Under Check and Balance: The richness of potassium in banana makes it well suitable to preventing blood pressure from overcoming and suppressing the body.
* Cut Down Risk of Stroke: Eating a banana a day cuts down the risk of stroke by 21 percent. the wonders in a banana is potassium which reduces blood pressure, thus combating a leading cause of stroke.
* Promotes Bone Health: Osteoporosis which is associated with bone malfunctioning is reduced with the presence of potassium who nurtures the bone from wear and tear as a result of high salt diets.
* Protects Eye Sight: Banana are also very necessary in keeping good eyesight, with the abundance vitamins that is inherent in banana, it lowers the risk of related macular degeneration (ARMD) whichis the primary cause of vision loss in older adults.
* Support Healthy Kidney: Research in this field have that regular consumption of fruits especially banana can keep the kidney protected, especially in women as it cuts their risk of kidney cancer by 40 percent.
* Ease Depression: Patients from depression feels much better after eating a banana, because of it tryptophan content, a type of protein that the body converts into serotonin which helps the body to relax, improve mood and generally make happier.
* Treat Anaemia: Experiencing anaemia, try banana rather than blood forming pills, banana stimulates the production of haemoglobin in the blood and so help in cases of anaemia.
* Reduces Constipation: Banana has been one of the best solution to constipation, eating a banana a day goes a long way to reducing constipation because of its fiber contents that can help to restore normal bowl action, thus overcoming constipation without resorting to laxatives.
* Soothe Heart Burn: A banana a day reduces the risk of hart burn because of it natural antacids effects in the body.
* Prevents Morning Sickness: Banana has calming properties that helps in combating morning sickness, snacking on bananas between meals can help blood sugar to level up.
* Ease Peptic Ulcers: People with sever intestinal disorders like ulcer can have relieve with banana because of it soft texture and smoothness. Eating a banana a day will neutralized acidity and as such reduces irritation by coating the lining of the stomach.
* Mood Enhancer: Tryptophan is one of the content of banana and it is one of the 20 amino acid which helps the body to produce serotonin, which have a calming effects on the brain and acts as a mild sedative, thus giving the body its own dose of tryptophan.
* Help Smokers: Banana can help minimize the effect of nicotine withdrawal because of its rich potassium, magnesium and other vital vitamins presents which gives the brain a soothing whenever it screams for nicotine.
* Effective in Diarrhea: It is believed that conditions like diarrhea always dehydrate electrolytes from the body thus causing weakness, banana restore back this electrolytes because of the high potassium contents in it, thereby re-vitalizing the patient.
* Cure Menstrual Pains: Women always adhered to taking pills for solution to menstrual pains, instead of taking this pains killers, it is advisable to go for banana because of its richness in vitamin B6 that helps in regulating blood glucose and as well help in balancing the overall mood and thus reduced menstrual pains effectively.
* Increase Brain Power: A survey of 200 students in a school in Middlesex were given bananas along with their normal diet for their breakfast, break and lunch proved that banana increase brain power, as potassium in banana help to increase their mental alertness and boost brain powers.
* Reduce Itching of Mosquito Bites: Rub banana peels on the affected part and there will surely be an immediate relieve.
* Lower Cholesterol: There is a soluble fiber in banana called pectin and its work is to lower the cholesterol level in the body. According to research, pectin, psyllium, guar gum and beta-glucan effectively lowers LDL cholesterol in the body.
* Reduce Risk of Cancer: The antioxidants in banana with dietary fiber help reduce the risk of cancer especially bowl cancer.
* Cure Pile: The complexity involve in passing stools normally known as pile, may lead to bleeding often times; Since banana helps normal bowl function, it can adequately help to cure pile.
* Dispel Effect of Hangover: Hangover are dispel with the nutrients in bananas combine with the ability to refuel the body's vitamin, a combination of banana with honey and yoghurt makes an excellent care for hangover.
* Support Weight Loss: Banana contains load of fiber and low amount of fat, thus being easily digestible, therefore any diets containing banana does not make an obese person increase weight rather it reduces a few extra kilos.
* Healthy Skin: There are lots of essential nutrient that are loaded in banana for a vital and healthy skin. There is vitamin B6, vitamin C, and all these help in the production of collagen, a type of protein found in the skin which help to nourished the skin.
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