How to Improve Your Sexual Life.

     Our foods contains those ingredients that are beneficial to our health, in a nutshell our sex life depends to a large extent on the type of food and its combination and how we harnessed them in our daily recipe. In this article, we are vested with the right food and their combination for a healthy sex life, now is your own choice to determine what you want and how you want it done in you.

Healthy Food good for sexual Life.

     All over the world; people are struggling to come to view with the taste of the time in regards to sex life. Any health expert, nutritionist, sex researcher, heart surgeon, etc will advice you that food that are best for love or sexual health are also best food for healthy heart. As proved by researchers that when one's arteries are clogged and the circulation impaired, the flow of blood to it needed health components will equally be impaired and as such will finally lands at your genitals.


     For centuries man has made much attempt to create a boost in his sex drive with potions, lotions and pills. If you have lost your sexual urge, feelings, and stamina, it therefore means you check your daily recipe if its in line with what it suppose to be. Your sexual appetite might not depends on artificial properties, though it has a part to play in it, but surely depends on what food you eat.

     Certain foods contained specific enzymes and vitamins that increase circulation, circulation and the production of hormones linked to increase sexual drive and stamina. Eating a variety of wholesome foods with natural libido-enhancing properties may go a long way to spice thing up in the bedroom. It may be a food that lifts your moods, calms you down or stimulates your circulation, they can help contributes to a healthier sex life.

                 Healthy Foods For Sexual Life.

 

Watermelon

     Pumpkin Seed: Sunflower and pumpkin seed are packed with zinc,which is one of the most important mineral when talking about reproductive health. It works in sperm health, boosting of testosterone level in the body.

     Garlic: Though it might not aid in bed, but once there, garlic will assists in good flow of blood because of Allicin which help in stimulating blood flow to the sexual organs.

     Honey: Honey mead is an alcoholic drink made from honey, and couples in ancient Persia drank this moods boosting drink after marriage to get them in the mood for love; Perhaps it was from here that the popular Honeymoon was instituted. The fructose contents help in stimulating stamina and provides a slow and steady release of energy.

     Basil: Since Italian courtesans created perfume from basil powder and oil to attracts opposite sex, this herb aroma has been associated with arousal, it is a circulation booster, stimulants and also aids in stamina for steady control.

     Chillies: This is also a stimulant generating food, because of its massive dose of capsaicin contents, a chemical which releases mood-enhancing endorphins and increase blood flow in the heart such that it stimulates nerve endings.

     Porridge Oats: Porridge oats helps in unlocking testosterone production in the body system, thereby giving stimulation and stamina to the genital organs.

     Avocado: No wonder that this fruit is called the Testicle tree by the Aztecs, research proves that Avocado is high in vitamin B6 which boost male libido, and also contain potassium which regulates the female thyroid, Avocado is also rich in folic acids and healthy heart fat which is the nucleus in sex life.

     Celery: Androsterone is one of the hormone boosted by celery, it is an odourless hormone release during male perspiration, it acts as a pheromone to turn women on. Celery also contains chemicals that can help dilate blood vessels and enhance climax in love.

     Watermelon: Water melon contains 92 percent of soluble water, whereas the remaining 8 percent contains vital nutrients for sexual health, both the rind and flesh contains Amino acids, citrullin which relaxes the blood vessel and cause an increase to blood flow to the genitals, the same effect as Viagra without a prescription.

     Dark Chocolates: All chocolates with high cacao contents has the compound Phenylethylamine also known as the Love drugs its quickens the pulse and tricks the brain into thinking its falling in love. Research has proved that women who ate chocolates everyday enjoyed a more active sex life than those who did not.

     Meanwhile researchers advised that, there are links between certain foods and sexual and reproductive health. They said there is no scientific proves that eating a specific food will result in high libido. They added that your best option in achieving this outcome is steering clear of popular low cab diets, which can cause constipation, bad breath and reduce energy levels, and instead make healthy choices across the five groups of food and exercise regularly.